I am super excited to announce my first own Yoga Retreat called Yoga Meets Cross Training from 26.09.-03.10.2015 in sunny Croatia, close to Zadar. There will probably be some sun left from summer, the sea might be still warm as well and you can enjoy 1 week of 12 Yoga classes/ Cross Training and a Spa Treatment.
I am so looking forward to enjoying the last days of summer by the beautiful Adriatic ocean.
What's a Yoga Retreat?
- It's a holiday including several Yoga Classes/Workshops a day
What is Cross Training?
- a mix of all kinds of bodyweight exercises: Tabatas, HiiT Workouts...
Schedule Morning Sessions: 8:30 - 09:30
- Start your day with a running session by yourself before
- a Sunrise Yoga or Cross Training Session from 8:30 - 09:30
Afternoon Sessions: 60 -90 Minutes
- Foam Rolling + Myofascial Release Techniques
- Embrace the Unknown: Vinyasa Flow + Inversions
- Reality Check: Vinyasa Flow + Balance Workshop
- Fly like a bird: Vinyasa Flow + Core Work
- Long, Slow, Deep: Hip Opener
- Twist and Shout: Detox your spine
Costs:
- from 1190,- €
Language:
- German and English - I speak Croatian and Slovenian as well, so there should be no language barriers.
Expectations:
- Bring your own Yoga Mat
- Book your own flights
You can book your stay (at the Hotel incl. 12 Training Sessions with me, a Massage and a Sailing Trip) here:
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